Why You Need to be Honest About Your Dental Anxiety
Posted on 9/2/2024 by Masci & Hale Advanced Aesthetic and Restorative Dentistry
Many people dread going to the dentist. They might feel nervous, anxious, or even terrified. This fear of the dentist, also known as dental anxiety, is more common than you might think. In fact, it's estimated that 75% of Americans experience some degree of dental anxiety.
If you're one of those people, know that you're not alone. And, more importantly, know that you don't have to suffer in silence. There are things you can do to overcome your dental anxiety and get the oral care you need to maintain good health.
Why Honesty Matters
The first step to overcoming your anxiety is being honest with yourself and your dentist. Many people try to tough it out or avoid the dentist altogether. But this only makes the problem worse.
Your dentist needs to know about your anxiety so that they can work with you to create a comfortable and positive experience. There are a number of things they can do, such as:
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Scheduling shorter appointments.
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Taking breaks during your appointment.
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Using different types of anesthesia.
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Talking you through the procedure.
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Playing relaxing music.
By being honest about your anxiety, you're giving your dentist the tools they need to help you.
Taking Control
In addition to being honest with your dentist, there are a few things you can do on your own to manage your anxiety:
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Talk to someone you trust about your fears.
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Do some research about dental procedures so that you know what to expect.
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Practice relaxation techniques like deep breathing or meditation.
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Listen to calming music or podcasts.
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Bring a friend or family member to your appointment for support.
By taking these steps, you can gain a sense of control over your anxiety and make your dental appointments a much more positive experience.
Remember
Dental anxiety is very common, but it is not something you have to live with. By being honest and taking control, you can overcome your fears and get the oral care you need to keep your smile healthy and bright.
Remember, good oral care is essential for good overall health. Don't let dental anxiety stop you from getting the care you deserve.
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Masci & Hale Restorative Dentistry | Dentist Montgomery, NY Our experienced team offers patients a reason to smile via comprehensive dental exams, general and cosmetic dentistry, and teeth whitening. Learn more here! Masci, Hale & Wilson Advanced Aesthetic and Restorative Dentistry, 2134 State Route 208, Montgomery, NY 12549 • (845) 769-0160 • areasontosmile.com • 10/12/2024 • Page Phrases: dentist Montgomery NY •
Many people dread going to the dentist. They might feel nervous, anxious, or even terrified. This fear of the dentist, also known as dental anxiety, is more common than you might think. In fact, it's estimated that 75% of Americans experience some degree of dental anxiety.
