Tooth Healthy Summer Alternatives for Popsicles and Ice Cream
Posted on 8/15/2024 by Masci & Hale Advanced Aesthetic and Restorative Dentistry
There is nothing like the anticipation of summer, especially for children. Summer is the best time to be a kid because school is out, swimming pools are open, and there are plenty of things to do. Summer is also the time for sweet treats to please the tummy and cool off the body. While you and your family can indulge in ice cream and popsicles, keep in mind there are alternatives to refined sugar. Here are some healthy and tooth-friendly alternatives for summer treats to give your family.
What Is Refined Sugar and Why Is It So Bad?
Many foods, such as fruit, have natural sugars, which means they are part of the plant and not added in. Fruits also pack in nutrients and fiber to balance out the sugar. Refined sugar is found in drinks, bread, and many processed pastries, donuts, and cupcakes. It also does not have any nutrients because it is removed along with the natural fiber.
Refined sugar in large quantities is a problem for teeth and gums. It can lead to dental caries and periodontal disease. Both are caused by your mouth bacteria. Sugar causes bacteria to grow and multiply. Also, because refined sugar does not have fiber, it can cause a decrease in saliva production and an increase in bacteria.
Alternatives to Refined Sugar
There are a lot of recipes you can make at home that can be sweet and healthy for your teeth and gums. Instead of refined sugar popsicles, you can make them using fresh fruit or look for no-sugar-added fruit popsicles at the grocery store. Also, many parents use frozen fresh fruit yogurt pops they make at home. These popsicles use no-sugar-added yogurt, fresh fruit (such as apples or bananas), and a bit of chocolate to make a tasty treat.
You can construct your own ice cream using cottage cheese, blended and whipped with fresh fruit, coconut cream, and a bit of natural sugar, such as maple syrup or honey. Not only are these options healthy, but they are full of calcium, vitamin D, and fiber, all of which help your body fight bacteria.
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There is nothing like the anticipation of summer, especially for children. Summer is the best time to be a kid because school is out, swimming pools are open, and there are plenty of things to do. Summer is also the time for sweet treats to please the tummy and cool off the body. While you and your family can indulge in ice cream and popsicles, keep in mind there are alternatives to refined sugar. Here are some healthy and tooth-friendly alternatives for summer treats to give your family. 
