A good dental hygiene routine involves more than just flossing and brushing your teeth. You need to be proactive regarding your dental health and incorporate the following components.
Brushing Your Teeth
It would be best if you brushed your teeth at least twice daily. Ensure you spend at least 30 seconds gently brushing each quadrant of your teeth. The toothbrush choice should be soft-bristled to avoid injuring your gums. You can also invest in an electric toothbrush, which makes brushing seamless.
Flossing Your Teeth
Most people ignore flossing their teeth, but it is an excellent practice to help eliminate any plaque or food particles between your teeth. When flossing, gently insert the floss between your teeth, move it up and down against the side of each tooth and pull it in a C shape.
Professional Checkups and Cleanings
Ensure you visit your dentist at least twice per year. However, if you have any underlying dental condition, you should make the visits more frequent. A dentist has the necessary tool for the removal of tartar and plaque. They will also identify any dental issues arising and manage them in time. Your dentist's evaluation is the best way to identify any oral abnormalities.
To ensure your teeth are strong, consume a calcium-rich diet. You should also avoid taking sugary and acidic foods that can interfere with the structural integrity of your enamel. If you must eat these foods, ensure you brush immediately. Healthy foods to consider are vegetables and fruits.
Drink Enough Water
Water helps to minimize the risks of cavities. When you are hydrated, you will have adequate saliva flow, which will wash away food particles in your mouth. Accumulated food particles in your teeth provide a suitable environment for growing bacteria. The bacteria produce harmful acids that erode your enamel and cause tooth cavities and decay.
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